Five Ways to Maintain Brain Health

The brain functions to receive, translate, at the same time Therefore, brain health is very important to be maintained so that the body's functions can run well. In fact, the brain cannot fight the natural process of the human body, namely aging. The more a person ages, the more the brain's ability decreases. But can humans maintain the ability of the brain to remain optimal? Lots of disorders and diseases that can have a bad effect on brain health, while affecting the ability of the brain. Here are some ways you can do to keep the brain healthy and functioning optimally.

• Inadequate brain nutrition needs

Protect the brain from damage caused by free radicals with foods that contain antioxidants, such as vegetables, fruits, nuts, and fish. In addition, the need for omega-3 fatty acids can be obtained from salmon and sardines. This substance is very important in reducing cholesterol levels, minimizing inflammation in the brain, and maintaining brain optimization. Don't forget the role of folic acid, vitamin B6, and B12 which can reduce homocysteine ​​levels. This substance is blamed for increasing the risk of developing dementia. For that, consume green leafy vegetables, cereals, and whole grains.

• Don't damage it with cigarette smoke

Stop smoking cigarettes immediately because smoking makes an important part of the brain, namely the cortex, vulnerable to thinning. The cortex is the part of the brain related to the ability to think, remember, language, and perception. In addition, smoking is also responsible for several brain-related diseases, such as stroke, brain aneurysm, and dementia.

• Regular exercise

Exercise can improve the performance of small blood vessels in delivering oxygen-rich blood to the brain. New cell growth and inter-nerve connections in the brain will also be optimal with regular exercise. In addition, exercise is beneficial to reduce blood pressure, reduce bad cholesterol, fight diabetes, and reduce stress. These benefits by themselves will help the overall brain and body health.

• Pay attention to cholesterol, blood pressure, and blood sugar

High cholesterol levels, combined with high blood pressure and uncontrolled blood sugar levels, are strongly associated with a person's risk of developing Alzheimer's disease, an abundance of bad cholesterol will also make a person more prone to dementia. Cholesterol deposits will trigger the formation of blockages in the blood vessels of the brain, so that oxygen supply to the brain decreases. Furthermore, this condition can make brain cells damaged resulting in death. Stroke as one of the complications, can cause interference with the ability to talk, see or move, depending on which part of the brain is attacked.

• Get enough rest or sleep

Getting enough sleep every day plays an important role in our brain functions, such as helping to strengthen and protect memory, making us focus, also increasing our ability to solve problems.

Actually the brain has a lot of protection, with the presence of hard skull bones, tissue in the form of hard membranes called meninges, up to the form of brain fluid in the meninges. However, the brain can still be damaged, at risk of contracting the disease, and even experiencing a decrease in function. Therefore, maintain brain health as much as possible so that the quality of our lives remains optimal